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HEALTHY NUTRITION AND WEIGHT CONTROL



The tour with the program «Healthy nutrition and weight control» is designed for 14 days or more stay in OJSC «Sanatorium» Ozerny «and includes the following services:

- Accommodation in the room;

- Assessment of nutritional status, body composition;

- Meals during the day — (3 main meals and 2 additional) an individualized diet program aimed at restoring the metabolic processes in the body;

- Acceptance of the expert in the field of nutrition (individual selection of diet program);

- Consultation of the doctor-physiotherapist;

- Consultation of the doctor-therapist;

- Consultation of the doctor-cosmetologist;

- Clinical laboratory tests:

1. CBC

2. Biochemical blood test

- Functional diagnostics (12-lead electrocardiogram without functional tests);

- Ultrasound diagnostics (Abdominal) — by the physician;

- Targeted therapeutic treatments:

1. Hydrotherapy (two kinds);

2. Electrotherapy (one type);

3. Phytotherapy (one type);

4. Massotherapies’ (one type);

- Physical activity: Nordic walking, aqua-aerobics, classes at the gym, daily visits to the Aqua park or swimming pool, saunas (within one hour, without a system of accumulation), gym (for half an hour, without a system of accumulation);

- Use of sports facilities (tennis table and rackets, badminton rackets, balls, darts, chess, checkers), sports hall (volleyball, basketball, badminton);

- Visiting the library, animated events (disco 5 times a week, film screenings two times a week, musical animations evenings, folk festivals calendar with the concert program);

- Weekly trip to Grodno (trading house «Neman», Grodno Zoo).