Healthy nutrition and weight control

These programs are oriented for healthy people with overweight. There is also a possibility of extra assessment, specialized medical consultation and participation in the program for people that have health problems.

Rehabilitation program is prepared by doctors (physiotherapists, dietarians, rehabilitation therapists) of health resort “Ozerny” with the help of specialists of Health-improving nutrition center (Minsk) and Department of medical rehabilitation of Grodno Medical University.

Program starts with the individual conversation with the consultant in balanced diet and specific diagnostics to test metabolic processes. It is used hardware-software complex with the original software “Nutritest” for appraisal of nutritional status that is developed by specialists of the Nutrition University of Russian Academy of Medical Sciences. Testing on this equipment helps to evaluate real nutrition, body composition and in accordance with the obtained results realize scientific approach to individual adjustment of preferable diet.

After that follows intensive program of rest and rehabilitation that includes everyday outdoor exercises, swimming in aqua park and swimming pool, specific training and also complex of procedures with the usage of the newest European technologies that help to lose weight, correct problem areas, treat mesolipolyse and improve health.

The program is conducted under constant control of doctors and specialists in health nutrition, and effects become permanent by means of specialized training events, healthy lifestyle, proposals on diet in written form and in conclusion – session of acupuncture that activates the processes of metabolism and influences saturated zone. Breezing fresh air and walking along the lake will provide extra rest and inflow of aeroions.

Participants of the program learn to eat and cook healthy food, be physically fit; specialists make individual menu and special complex of exercises for them, give recommendations that have to be kept until the end of the program.

The program includes:

modern methods of health evaluation;
evaluation of nutritional status of body composition, individual food selection;
complex program of treatment of motional loads;
physical therapeutic techniques for recovery of metabolic processes;
psychognosis of eating behavior.

All participants of the program get constant doctor’s control and informational support.

Nowhere else in Belarus you can find such possibilities for modern ways of health improvement as in “Ozerny”. Except for unique natural factors of health improvement, you will be offered a full range of water and peloid procedures, “snow room”, Spa Jet, all kinds of massage, electrotherapy, phototherapy, four kinds of bathing procedures. Besides this, “Ozerny” has one of the best aqua parks in Belarus.

Psychologist will help you open safety margin of your body and focus it on health saving and life growth.

Program “Classic” – 14 days

This program includes individual nutrition program (according to the results of evaluation of your nutritional status), special physiotherapeutic procedures, aerobic training and weightlifting exercises, informational support, recommendations on healthy lifestyle in written form.

Program “Classic long” – 21 day

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